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How to deal with depression and suicidal thoughts


How to deal with depression and suicidal thoughts

Life!  The time between birth and death, the time in which one learns to go through each step, plays all his roles, like William Shakespeare’s famous poem ‘the seven stages of my life’, the journey of life anytime It is not easy for either, it depends on that person’s point of view. How to deal with depression and suicidal thoughts

How to deal with depression and suicidal thoughts
How to deal with depression and suicidal thoughts

how to deal with depression and suicidal thoughts

When we get the sense inside us, we start dreaming, set goals, small or big, short term or long term more or less want to move on from our current position just like a brick. We want to build a building, we want to build a ravine ocean, we humans also want to move forward very much, we need money and dignity. We do, give full authority to others to please judge me and explain the reason for my failure because you have made their expectations feather of your cap where the feather has not collapsed! How to deal with depression and suicidal thoughts

Now the question is why? When will success in your life come? Why can’t you decide this according to yourself? What do you want to prove by taking so much pressure? Success is important because our life can be better with it, not because if you do not get a life.

Life does not always have the mind, the brick that wants to build the roof sometimes does not move beyond the wall, and the vast sea-like drops of water never fall into the water of the pitcher, but it does not leave its original nature, of construction, To quench thirst, in today’s fast era when everything is instant on the click, hum people have become the slave of this technology by taking advantage of this facility, omitting the essential human values ​​like patience, restraint, and rethinking. How to deal with depression and suicidal thoughts?

The adverse effects that have had on our decision-making capacity, complexities, failures, rejection, insult all dominate us so much that we have put the precious life of God at stake in front of this intolerance. News channels are flooded with the news of suicide every day, there is so much background in the background of those who commit suicide, it is difficult to decide, in which periphery to observe it? How to deal with the idea of ​​depression and suicide?

  • Tailless debt farmers are farmers,
  • Frustrated students who failed the exam
  • Then Ballia’s female PCS officer,
  • Our late actor Sushant, DSP of Bihar,
  • Deputy ranger officer of Uttar Pradesh
  • Unemployed young man
  • Unsuccessful lover,
  • Married victim

As far as I can mention the list is very long! After studying so many cases, it became clear that suicide is beyond religion, caste, or wealth or poverty, the root cause of not being able to tolerate so-called stress. How to deal with depression and suicidal thoughts

We could not even know what we wanted?

  • Maybe what we don’t have is our desire,
  • If there is money, peace is needed,
  • If there is peace then there should be excitement in life
  • If there is excitement, there is a lack of pause,

What are we ignoring here? Accessible and attainable! What we have is not fit into the barometer of our happiness, peace, and satisfaction, what we do not have, what is unattainable, it has the same attractiveness, without it we are looser! We are unable to bear the pressure, we are unable to fight our battles, we are so entrapped in our state of mind that we are unable to see the offering of God spread around us. How to deal with depression and suicidal thoughts

There is no problem in life without solution, sometimes fighting it, sometimes tolerating, sometimes ignoring or sometimes going away from it is the solution, it depends on your situation how you should handle it. , We have to make our will power so strong that we are not able to get distracted by external patches, how to deal with the idea of ​​depression and suicide

  • If everything is going wrong in life, it is going upside down,
  • marks not coming,
  • Can’t find a job,
  • lover ditch,
  • Life-partner did not get well,
  • There is sorrow in the in-laws,
  • career not made,
  • No promotion in job
  • The boss is torturing,
  • Many don’t listen,
  • Fear of persecution in old age,
  • There are innumerable problems related to sickness

While there seems to be no meaning in life, I am not sure I believe but everybody has somewhere or two from these circumstances, they are broken and wept but they have not lost courage! Have conquered life’s difficulties, turned challenges into opportunities, how to deal with the idea of ​​depression and suicide

The question arises as to how? The answer is from weapons to weapons, we have such weapons that we can defeat depression, suicidal thoughts, and negativity. And these weapons are how to deal with our depression and the idea of ​​suicide

  • friends,
  • family,
  • doctors (psychiatrists)
  • emotional intelligence
  • Our ancient values ​​which are becoming extinct due to nuclear family,
  • equanimity,
  • Customization,
  • Equilibrium,
  • Satisfaction,
  • Patience is the same moral value that our grandparents taught and constantly reminded us

In this era of cut-throat competition, we are finding the bites of forgetting human values ​​in our culture in this form, our next weapon is our doctors (psychiatrists) if you feel that you need medical help. Hesitate you consult it is not a shame, mental wellness is as important as physical wellness! How to deal with depression and suicidal thoughts

If there is any type of stress or torture feeling in the workplace, college, then get rid of it at the beginning, you can take the help of senior authorities, you can discuss with the problem, you have to come out of it. Utilize maximum resources for you! How to deal with depression and suicidal thoughts

  • Time to keep yourself strong,
  • To celebrate our small achievements,
  • Struggling beyond despair to infuse new hope,
  • The problem can never be bigger than the person,
  • There should never be any regret in life,
  • nobody is perfect
  • You were not born to make everyone happy,
  • You should do everything good for your well-being,
  • keep moving
  • Never isolate,
  • Express yourself from your near and dear ones,
  • Always strive for success, but also keep the liver of facing failure

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Let us all call for a world where there is empathy, support system, not toxic judgment, but healthy suggestions! Help each other as much as you can. Let’s come together to make this world a better place, maybe only then we will get the answer to this question, what life do you want… how to deal with the idea of ​​depression and suicide

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